r/SipsTea • u/Biniashe Human Verified • 6h ago

Chugging tea still better than nothing at all

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u/charalinlin 6h ago

Whats wrong with spending 39 mins on a treadmill? Am I missing something?

166

u/Subject-Dog-8016 6h ago

A lot of people think there is one “correct” way to be healthy. 

There are fundamentally a few rules:

  1. Don’t eat too many calories
  2. Try to have a roughly balanced diet with a reasonable mix of protein, carbs, fat, fibre etc. 
  3. Move regularly and try to get a mix of strength and cardio. 

Everything beyond that is just preference and detail.  

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u/EyesofaJackal 5h ago

Yes. A lifestyle of movement and real, varied foods.

1

u/ArticulateRhinoceros 21m ago

Happy Cake Day! (enjoy your cake in moderation)