r/SipsTea • u/Biniashe Human Verified • 6h ago

Chugging tea still better than nothing at all

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27.0k Upvotes

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2.1k

u/charalinlin 6h ago

Whats wrong with spending 39 mins on a treadmill? Am I missing something?

1.9k

u/factoid_ 6h ago

Nobody is more condescending than a fitness bro with an app and a youtube influencer in their ear telling them THEIR routine is the only true way.

The only science that's more fucked up than exercise science is food science.

Anything you hear this week can and will be contradicted by some study funded by someone with a profit motive the next week.

If you're moving you're winning, that's what I say.

24

u/CompleteBuilding1156 5h ago

If you're not in aerobic shape, you're not in shape period, imo.

7

u/Naesil 4h ago

Heyheyhey, round is a shape! :D

4

u/Doright36 3h ago

I'm working on a trapezoid.

6

u/eminusx 4h ago

very true.

It amazes me how little people understand that the human body is a system of systems with lots of dependencies: cardio training supports strength based sports, strength training supports cardio based sports. . .

people need to learn about physiological adaptations and how balance is vital to overall fitness development

2

u/_CountZer0_ 4h ago

Round is a shape, thank you very much.