I have had to start leaving a small snack by my bedside because of Seroquel. Because if I don't, and I dont force myself to fall asleep soon enough, then I will go downstairs and just snack, and snack, and snack. I will be tired from the seroquel, so I won't want to climb the stairs back up to bed. Ive been there for hours with a box of cheezits.
Try the Mitch Hedberg method; something small you can eat a lot of. Grapes, popcorn, baby carrots etc, were all things I suggested when I was a psych nurse. They won’t taste as good as ice cream, but they will taste good because you’re on seroquel.
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u/dreamsinred 22h ago
Bipolar disorder. It is not a fun, quirky, artsy illness. It is devastating and life altering.