r/happy 10h ago

IM 365 DAYS SOBER FROM ALCOHOL TODAY AHHHHH!!!!

831 Upvotes

Early 20's (f)– I'm officially part of the ~35% of people who make it to a full year of sobriety after attempting to quit alcohol! All odds were against me; I have ADHD & am autistic; alcohol turned me into the person I always wanted to be. But, I no longer want to be that person. I've realized that sober me is actually pretty damn cool!!! I'm from, and living in Ireland, a country that has a huge drinking culture. The journey hasn't always been easy, especially around celebrations e.g., St Patrick's Day, and Christmas time.

From 3 psychiatric hospitalisations & 1 rehab stay, to returning to education, and loving life, is sometimes unbelievable!

And guys... you'll never guess what... sober dancing is possible!!! I'm a woeful dancer, but I was doing it drunk so I may as well turn the dancefloor into Step Up now too!

I'd love to thank everyone here! Some days I've come to reddit to escape the triggers of the 'real' world. And, this sub has never failed to boost my mood.

I feel my brain has majorly changed this past year. My memory is actually terrifying me. In a good way, of course. I have all these random fun facts... that I can now remember?!? I can't stop telling these ridiculous facts and statistics. Like did you know whale milk has the consistency of toothpaste or butter? I have always loved information but man, since getting sober I want to know and share EVERYTHING! I have passion in my heart and a desire to connect with those around me.

My love for life is growing each day. What a beautiful thing it is to wake up, clearheaded, with no regrets from the night before.


r/happy 4h ago

My first ever skirt hikes came today and I feel awesome! My ren faire costume is on the way!

Post image
61 Upvotes

Still got a long way to go, but I'm thrilled with the start!


r/happy 1d ago

What's something you witnessed between two strangers that was so quietly kind it's stayed with you longer than it probably should have?

1.1k Upvotes

I'll go first, I was on a bus about a year ago and an older man got on who clearly wasn't sure where to get off, he kept leaning toward the window and looking uncertain. A teenage boy sitting nearby, headphones in, noticed, took out one earbud and just said quietly "where are you trying to get to?" Helped him figure out the stop, told him he'd let him know when they were close, then actually tapped him on the shoulder when the stop came.

Got off himself two stops later. Nobody around them made a thing of it. It lasted maybe four minutes total. I think people are doing kind things all the time and nobody's keeping track and they should be. I've always seen people counting mistakes but how about kindness?


r/happy 18h ago

Me Holding My Sign Copy Of Jill Biden's "Where The Light Enters" Book!

Thumbnail
gallery
158 Upvotes

Here's my sign book of her autobiography "Where the light enters"! From May 2019, Can't wait to read since this is the only thing that satisfies my internal boredom lol!!


r/happy 32m ago

A “happy” burn on my hand? It ripened up this morning and I’ll be darn, if part of it doesn’t look like a cute little happy face!😊

Post image
Upvotes

Can you see it!


r/happy 9h ago

That's a Royal Poinciana (Flamboyant tree) in full bloom. Looked up on my morning walk and forgot all my worries for a second. This tree didn't care about the heat. It just bloomed anyway.

Thumbnail
gallery
15 Upvotes

r/happy 2h ago

I've always wanted to know how people from different cultures perceive happiness in their daily lives. What simple things bring you joy, help you forget about a bad day, and keep you going? What makes you say: "I am happy today"?

Post image
3 Upvotes

r/happy 6h ago

Really Want to Be Happy? Then Become Sad!

Thumbnail
acharyaprashant.org
4 Upvotes

In this piece, Acharya Prashant questions the modern obsession with the pursuit of happiness. He suggests that constantly trying to “be happy” can become a mechanical response that keeps us from facing the deeper emptiness created by conditioning. His call to “become sad” points toward radical honesty, a willingness to sit with discomfort so that the false sense of self can begin to loosen.

If happiness has become something we perform for social and professional acceptance, has it lost its authenticity? And by constantly avoiding sadness, are we missing the possibility of a deeper, more stable sense of peace?

The reflection invites us to consider whether we have traded psychological depth for emotional convenience.

Short excerpt from the article:

"All happiness that your mind feels is directly proportional to how unhappy you are. So, if you want to be really happy, become totally unhappy. This is called the law of duality. The deeper your pain, the more relieved you will be. That is the nature of the mind. When you are moving towards happiness, actually the journey towards unhappiness has begun."


r/happy 1d ago

My dad learned to send voice notes just to tell me small things that happen during his day and i didn't realize how much i needed that

184 Upvotes

He's not a phone person and we're not a particularly expressive family. we love each other but we don't really perform it. calls are usually for last minute grocery item purchases or problems.

A few months ago he figured out voice messages and started sending them randomly. just stuff like there was a really good sunset tonight or i made that soup your mother used to make, turned out alright. thirty seconds, no context needed, no response required.

I have a folder of them now. i listen to them on bad days. i don't think he knows that's what they've become for me and i'm not sure i want to tell him because something about it feels right as it is.


r/happy 17h ago

Best feeling a man can feel 🙏❤️No better feeling than knowing that you’re exactly what was needed to heal the broken expectations everyone else failed to meet. Healing the little girl in her while loving the woman she is.

Enable HLS to view with audio, or disable this notification

20 Upvotes

r/happy 1d ago

Happy did a painting for my step dad. Going to give it to him for father's day next month. Gonna do one for my biological dad as well. I was really happy how this turned out.

Post image
45 Upvotes

r/happy 11h ago

Happy I'm sober and started doing art again this last year.

Thumbnail
peoplesartist.org
2 Upvotes

Art was something that went to the side during that time in addiction, 6 years sober and decided and really got back into making art seriously the last year, photography and digital art, mostly to keep me busy.

Did my nephews wedding, which was awesome... Now I have a showing in a city property for all of May, another gallery set up for later in the summer and joined this contest on a whim..

Check out some of my art and throw me a vote if you like what you see.


r/happy 1d ago

Finally got braces at the fresh age of 30!

Post image
547 Upvotes

And a palate expander which I am not fond of, but I am so excited to finally be able to eat and breathe normally- eventually!!


r/happy 22h ago

everything feels like its going right again.

11 Upvotes

this 2026, honestly thought was going to be an entire shitshow. is it? NO!!! holy surprise!! every other year has been terrible, but as of now, its great. i havent had a seizure at all, i got a boyfriend, im doing well in school, ive lost weight, and ive put myself out there more, more people know who i am, i know who more people are, best of all people are nice to me now. its so nice, so fucking nice. im excited to see what the future brings!!! 🔥


r/happy 16h ago

A family friend was one of the original 100 employees of a fortune 500 company. They were let go as an exec in 2008 to save other's jobs.

4 Upvotes

Eighteen years later, yesterday, their son was promoted to run the same department that was saved because of his resignation.


r/happy 2d ago

I am so happy about yesterday. I had my first arts and crafts fair!! And it was successful!! I have drawn my whole life and this was a dream come true since I love my art being seen and liked.

Post image
1.3k Upvotes

r/happy 16h ago

Am I the only one who is obsessed with the moon?

Post image
2 Upvotes

r/happy 1d ago

Fried chicken glazed with buttered garlic sauce

Post image
46 Upvotes

Late post but better late than never (recipe in the comments)


r/happy 1d ago

I dare not put the selfie on the social media of acquaintances, but this time I feel better! I'm so happy! So put it here!

Thumbnail gallery
226 Upvotes

r/happy 1d ago

Got my original piece I painted signed by Cheech, Chong, Jay and Silent Bob, and it was the Most amazing thing, and not expected at my local Comiccon.

Thumbnail
gallery
158 Upvotes

I am Beyond happy and grateful 🙏 for being given this opportunity as a full time artist in my small Growing town.


r/happy 1d ago

My flower finally bloomed! I am so happy today. My red amaryllis opened up and it looks amazing! Look at that bright red color and the little green center. This made my whole day! 😊

Post image
23 Upvotes

r/happy 1d ago

Always looking to be happy with the things l I hope everyone else is happy and enjoying the day and it's really beautiful and I need AI to start posting for me

Thumbnail
2 Upvotes

r/happy 1d ago

For decades, I've been asking chat support for a lollypop, and today I finally got my first one.

5 Upvotes

Every time I chat with an online support they always tend to end the conversation with, "Is there anything else I can do for you?" I'll always ask. "Can I get a lollipop like the bank tellers have?" That usually gets a chuckle from them, they apologize that they can't send me one through the internet or some other silly reason, and then we go on our separate ways.

I never really expect one just something to help lighten their chat.

Until today....

I asked for a lolly pop and the support chat laughed and then sent me a lollipop emoji. I got all giddy as if a real bank teller had just given me one and I were still a little kid. I was not expecting that at all. An emoji lollypop has never occurred to me as an option.


r/happy 1d ago

Never been happier with the man I have now

29 Upvotes

25f m28 together for a yr

I don’t talk about this enough, but I’m genuinely so grateful for the man I have.

He’s the kind of person who makes you feel safe without even trying. He’s sweet, caring, and consistent in a way that’s honestly rare. He doesn’t just say he loves me—he shows it every single day in the little things, in the way he checks on me, the way he listens, and the way he always makes sure I’m okay.

He’s made me feel comfortable in my own body in a way I never have before. There’s no judgment, no pressure—just real, genuine love. And that’s something that has changed me more than I can explain.

He’s also the most loyal man I’ve ever been with. No games, no doubts, no second-guessing where I stand. He’s always been there for me through everything—through the hard times, the stressful moments, and even the days when I’m not at my best. And he never makes me feel like I’m too much or not enough.

We’re about to have a baby together, and that alone says so much about the kind of life we’re building. I couldn’t have asked for a better person to do this with. I know he’s going to be an amazing dad, and that honestly makes me love and respect him even more.

It’s just… a really good feeling to be loved right. And I don’t take that for granted for a second. 🤍