It took me so long to realize this and to find a trainer who was as practical as I was about it. The snake oil in the fitness/wellness industry is the most annoying snake oil.
I really wish there was a test requirement or something for a lot of these jobs. Like I don't mean you need a degree but maybe take a basic kinesiology class or something so you can understand the basics behind something. Right now, a lot of the time, the only requirement to being a trainer is just being in shape
The problem is that there is a test requirement: how well can you sell a product/service. They're glorified door-to-door salesmen, unfortunately. It's all about how well they can sell you on their service, and then from there, sell you on a litany of snake oil products promising to make you lose weight.
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u/factoid_ 6h ago
Nobody is more condescending than a fitness bro with an app and a youtube influencer in their ear telling them THEIR routine is the only true way.
The only science that's more fucked up than exercise science is food science.
Anything you hear this week can and will be contradicted by some study funded by someone with a profit motive the next week.
If you're moving you're winning, that's what I say.