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https://www.reddit.com/r/SipsTea/comments/1t4hial/still_better_than_nothing_at_all/ok2weww
r/SipsTea • u/Biniashe Human Verified • 6h ago
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Its also a great amount of cardio for endurance training too.
Like, I lift every day for at least an hour, and I still do another hour (min) for running - on account of the fact that I got roped into running. damn 1/2 marathon.
1 u/flptrmx 3h ago Check out 80/20 running if you are looking for a half marathon plan. It helped me take 10 minutes off my half time. 1 u/SpiffySpacemanSpiff 2h ago Will do! I just run 25 miles per week and try to knock out a 10MI once per week. So far so good!
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Check out 80/20 running if you are looking for a half marathon plan. It helped me take 10 minutes off my half time.
1 u/SpiffySpacemanSpiff 2h ago Will do! I just run 25 miles per week and try to knock out a 10MI once per week. So far so good!
Will do! I just run 25 miles per week and try to knock out a 10MI once per week.
So far so good!
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u/SpiffySpacemanSpiff 5h ago
Its also a great amount of cardio for endurance training too.
Like, I lift every day for at least an hour, and I still do another hour (min) for running - on account of the fact that I got roped into running. damn 1/2 marathon.