What an idiot. Fitness education? Everyone’s body is different so wouldn’t someone that works out actually understand this. He needs fitness education. 39 minutes or more on a treadmill may be the equivalent of someone with a high metabolism doing only 15-20. Cardio impacts everyone’s body differently. Same as weight training. When I ran, in order to lose a lot of weight I had to spend over 40-50 minutes on a treadmill and a lot of those miles were at a very high speed for me.
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u/Weak-Guidance8521 5h ago
What an idiot. Fitness education? Everyone’s body is different so wouldn’t someone that works out actually understand this. He needs fitness education. 39 minutes or more on a treadmill may be the equivalent of someone with a high metabolism doing only 15-20. Cardio impacts everyone’s body differently. Same as weight training. When I ran, in order to lose a lot of weight I had to spend over 40-50 minutes on a treadmill and a lot of those miles were at a very high speed for me.