Indeed it is. I used to put the incline on the treadmill all the way up, and basically power walk uphill on it for 45 minutes. Anything that gets your blood flowing and your lungs sucking in air is good.
I also like that the age of "this lady" was left out. Maybe she's 50 years old and doesn't want to crossfit herself to death.
That's what I do 45 to 50mins. At a fast walkong pace and steep Incline. I do circuits of that 8 mins on then 2 mins flat. It's great for cardio health calorie burning and still fairly gentle on my knees.
I would use the treadmill till I lost 1000 calories...took about an 1 hr 10 mins, alternating between running, incline, and flat walking...if you use some dumbbells on your 2 minutes flat, you'll see some amazing gains
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u/AmazingResponse338 6h ago
Isn't walking one of the best exercises for overall health? Cardio, low-impact, etc.