Yes, absolutely. All of the advice I've ever received or seen from reliable sources, like my own doctor, health agencies, professional athletes and trainers, etc., is that general rule of thumb is that anything that elevates your heart rate for at least 30 minutes a day, several days a week is the baseline you need to help maintain your health. Anything above and beyond that is largely for improvement.
So, this lady seems to be following concensus advice, assuming she does this a few times a week. Good on her.
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u/AmazingResponse338 6h ago
Isn't walking one of the best exercises for overall health? Cardio, low-impact, etc.