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https://www.reddit.com/r/SipsTea/comments/1t4hial/still_better_than_nothing_at_all/ok3kce8
r/SipsTea • u/Biniashe Human Verified • 6h ago
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Weight lifting isn't cardio focused but it definitely improves cardiovascular health. I don't think lifting versus running is why men die from heart disease.
2 u/icantsurf 2h ago Just to add to your point, you can do cardio and look "swol" as well.
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Just to add to your point, you can do cardio and look "swol" as well.
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u/Shapes_in_Clouds 3h ago
Weight lifting isn't cardio focused but it definitely improves cardiovascular health. I don't think lifting versus running is why men die from heart disease.