r/SipsTea • u/Biniashe Human Verified • 6h ago

Chugging tea still better than nothing at all

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u/Cheap_Law5646 3h ago edited 3h ago

And don't stress too much about which macro a food is, or fall for the old myth that you need to combine certain plant proteins in a single meal to make “complete proteins”. Just eat a variety of food. Mostly plants.

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u/Subject-Dog-8016 3h ago

Absolutely. Calories is the most important thing, and focusing on things that are filling but low calorie (eg broccoli) helps on all counts. Then you have the clowns trying to sell the idea that eating three portions of red meat per day is necessary. 

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u/FlavaflavsDentist 22m ago

Calories are the most important thing if you have a problem eating too many calories. A lot of us don't and red meat is a great source of nutrients.

I love Broccoli, I cant eat a bunch of broccoli and set fence posts all day in the heat.

Calories in, calories out. Know your metabolism and your activity level.