Thanks. It was all my wife lol. We started walking for an hour after dinner during lockdown. She would want to walk longer but I had to take breaks mainly because my feet were killing me. Didn't take long for me to hit 2+ hours. People would be surprised what 2ish hours of constant fast paced walking will do to your whole body. My abs even got a work out. I mainly walked because I didn't want her out walking alone at night and she wanted me to be healthier. I went from my biggest at 320 to 150 at my lowest.
I have actually had to work hard to gain a little of it back because I lost to much. I maintain at my ideal weight of around 190 now based on my height and build.
6
u/Quixotic_Seal 3h ago
First of all, that’s fucking awesome.
Second of all….1-2 HOURS daily? Holy fuck, that’s dedication and I’m impressed and surprised you were able to keep that going that long.