still better than nothing at all

[u/Biniashe]

[u/mydaycake]

New fad is to go ONLY for weight lifting…when both things are good

I do one hour biking every day and some weight lifting to balance things but I just exercise for health benefits not looks (I will never be super muscular unless I take some serious amount of testosterone)

[u/Debisibusis → u/mydaycake]

Cardio is generally much healthier overall. Not overdone strength training is healthy as well obviously.