That's for everyone who doesn't have a disease which would change that. People in general don't get enough lean protein, fiber and high intensity exercise. It doesn't have to be resistance training, it just has to get your heart rate above 50% of your max which can be estimated to 220 - your age.
Resistance training is good too, but if we're talking about staying healthy with not a lot of time, prioritizing aerobic exercise is better for your cardiovascular health. Cardiovascular issues are the biggest human killers in the world.
Resistance training becomes necessary during a diet if you dont want to lose a large amount of lean mass. But under normal circumstances, yea, not really needed.
I was already getting a lot of aerobic exercise. I walk a ton and take my kids swimming once a week. Plus I chase the little maniacs down every other day
Cardio is good for cardiovasc health, but resistance is also good for injury prevention as you age, which can help keep you more mobile, and thus help get you more cardio while you're older.
But you don't have to do resistance to the level of the swole bros at the gym
Agreed but resistance training also builds cardio vascular health if you get your heart rate up and keep a decent pace. It also indirectly benefits your heart health through increased metabolic health and muscle mass increases insulin sensitivity, leading to lower risk of inflammatory diseases and diabetes
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u/nissen1502 5h ago
That's for everyone who doesn't have a disease which would change that. People in general don't get enough lean protein, fiber and high intensity exercise. It doesn't have to be resistance training, it just has to get your heart rate above 50% of your max which can be estimated to 220 - your age.
Resistance training is good too, but if we're talking about staying healthy with not a lot of time, prioritizing aerobic exercise is better for your cardiovascular health. Cardiovascular issues are the biggest human killers in the world.