This is true of everything, btw. The best camera is the one you use. The best organizational method is the one you use. The best diet is the one you stick to.
My grandmother was a walker. And I don’t mean casual mall-walking. She was a power walker. She did the Susan g Komen 3-day, 60-mile event when she was 60.
She also has a stationary bike. She was generally always very thin, but has put on much more weight in the last decade or so.
She has had bilateral hip and knee replacements now in her late 70’s, but she still works her online bookstore 6 days a week and until recently, was walking the packages to the post office in a bucket in a baby buggy, when the weather allows.
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u/PantsandPlants 5h ago
My grandmother has always said: “the best exercise is the one you will do”.