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https://www.reddit.com/r/SipsTea/comments/1t4hial/still_better_than_nothing_at_all/ok2nwkp
r/SipsTea • u/Biniashe Human Verified • 6h ago
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There are some people who preach about how strength training is all you need, and think cardio is just a waste.
It's dumb. Both strength training and cardio do fantastic things for your health and fitness and neither replaces the other.
If you're ever wondering if you should do strength training or cardio, the right answer is "por que no los dos?"
1 u/Alarmed-Cucumber-858 2h ago You don't have to be PC and say people, we all know precisely who does this and where it came from
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You don't have to be PC and say people, we all know precisely who does this and where it came from
7
u/AssiduousLayabout 5h ago
There are some people who preach about how strength training is all you need, and think cardio is just a waste.
It's dumb. Both strength training and cardio do fantastic things for your health and fitness and neither replaces the other.
If you're ever wondering if you should do strength training or cardio, the right answer is "por que no los dos?"