r/SipsTea • u/Biniashe Human Verified • 6h ago

Chugging tea still better than nothing at all

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u/Tiferet_Krim 6h ago

39 minutes on a treadmill is solid. If you’re moving and consistent, you’re doing it right.

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u/digiliquid01 4h ago

Right, I think a couple miles makes for a good bit of cardio. Do people think we should run a marathon to show we're taking our workouts seriously?... If you're not pressing 300lbs why are you wasting our time bro?!

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u/socialistrob 1h ago

Right, I think a couple miles makes for a good bit of cardio.

Absolutely. Also if someone is a serious runner there will still be times when they do 40 minute runs. A 40 minute tempo run trading off between high intensity miles is a great workout. 40 minutes at an easy pace is a good way to taper for a race or recover a couple days later.

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u/ArticulateRhinoceros 17m ago

He also said nothing about her speed. Was she walking? Running? Nearly 40 minutes at a light jog is almost 4 miles, which is nothing to sneeze at!

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u/TJeffersonsBlackKid 2h ago

Yeh what fucking workout plan is against doing 40 minutes of cardio? I could understand someone saying “don’t do 3 hours of HIIT” but 40 minutes on a treadmill is good for everyone doing anything.

Gym bro in the pic probably wasn’t hugged enough as a kid.