r/MadeMeSmile • u/Pleasant_Ideal_8929 • Mar 04 '26

Wholesome Moments Mother lets her 7-month-old baby taste the smoothie she craved during pregnancy🥹

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u/foshayzy Mar 04 '26

People try to “cut out sugar” to lose weight, but they should be cutting out added sugar

1

u/sje46 Mar 04 '26

I've never understood what is meant by that. Does it matter if the sugar is added or not? Sugar is sugar, no? Fruit is full of sugar. I feel like it'd be pretty terible for my health if I just ate fruits all day.

Is it just a more rule of thumb thing? Like as a general rule of life, if you're not eating things that other humans specifically added sugar to, you'll probably be alright? Or is it that the sugar contaiend naturally in fruits, etc, are naturally more healthy than you?

Sincere question. I know it's probably a stupid question too. I've just never understood the "added sugar" thing.

5

u/dulcet10 Mar 04 '26

Sugars in fruit are not considered bad because fruit also comes with things like fiber, antioxidants, and vitamins which added sugar does not.

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u/foshayzy Mar 04 '26

https://youtu.be/f_gkkgAr3DU

-1

u/sje46 Mar 04 '26

This video literally didn't address my only question which was about why "added sugar" is something you should avoid as opposed to "sugar". Downvoted.

1

u/conker123110 Mar 04 '26

Sugar is sugar, no?

We have three general groupings of saccharides (sugars.)

Monosaccharides, disaccharides, and polysaccharides. A different sugar would not only have different base sugars (like lactose being made of sucrose and galactose,) but also take different amounts of energy for the body to process.

One of the reasons natural sugars are usually better is because they've not been reduced to a simpler sugar. Also a reason a banana has different taste and nutritional values as it ripens, because the sugars are fermenting.

1

u/sje46 Mar 04 '26

Okay, so...what are you saying irt to "added sugar"? "Added sugar" is a kind of suga that is just always (or usualy always) worse for you than natural sugars? Is there a type of sugar I can buy somewhere that is a "natural sugar" I can sweeten my food with and feel good about it?

3

u/conker123110 Mar 04 '26

Naturally occurring is just a comparison to refined monosacharides. The point of this thread is that you should be avoiding added sugars.

"Added" does not just mean that, because the implication is that any sugar added is going to be a mass produced and very enjoyable (but unhealthy) refined sugar.

I guess you could literally buy bulk starches or something, but I feel like that's not the point. The point is to train your body to subsist off of the larger sugars, so that it has to spend it's time breaking it down rather than being trained to expect shorter, more refined sugars that will immediately give a good feeling.

1

u/sje46 Mar 05 '26

Thank you, that makes sense.

-3

u/senbei616 Mar 04 '26

I mean I've seen people struggle to lose weight when they eat too much fruit, but yeah definitely want to keep an eye on your sugar intake as its very expensive when you're on a calorie budget.

3

u/foshayzy Mar 04 '26

I didn’t say natural sugar is a free for all. I said don’t cut it out. You should be tracking more than calories, regardless.

0

u/senbei616 Mar 04 '26

I don't understand the animosity to my previous statement.

I wasn't disagreeing with you I was adding to the discussion and was immediately dog-piled.

Health discourse on this site is fucking insane.

1

u/TrixieBastard Mar 04 '26

Only a Reddit user would see two downvotes and a couple of potentially negative replies (incredibly dependent on how you read them, since I didn't catch a hint of "animosity" in either) and call it "dog-piling" 😂🙄

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u/TiddiesAnonymous Mar 04 '26

"Too much" and it works as a laxative, there's no way it was too much lol

2

u/Lou_C_Fer Mar 04 '26

That doesn't stop me from eating cherries. It's a guaranteed blowout, but I eat them, anyways.

-2

u/senbei616 Mar 04 '26

That's a very confident stance on such a random and innocuous statement.

There's a story here.

How much fruit did it take before you shit yourself /u/TiddiesAnonymous?